Session Planning/ Coaching Guidance
Season Planning/ Coaching Guidance
Work one-on-one with Rachel to strengthen your coaching foundation and take your team to the next level. Together, you’ll explore what’s age-appropriate to teach, how to connect with your players, and strategies to get the very best out of your team.
Rachel will guide you through creating practice plans and progressions for the season, setting meaningful goals, and building a strong, united team culture. You’ll also gain practical coaching tips, proven training ideas, and team-building strategies that you can put into action right away.
Pricing varies. Click below to schedule a session or request more information.
Parent and Player Sessions
A great way to exercise and connect with your kids. In this session you’ll train with your athlete and they will show you a thing or two about what they do daily. Shared experiences can bring people close together. And what better way to shoe your athlete you have taken an interest in what they do, then to hop in and see first hand how challenging their workouts are and how fun the game is!
Parent Workshops
A series of workshops designed to help parents guide their children through youth sports, how to be an advocate for their kids and how their own behavior can positively or negatively effect their players.
Learn from leading experts in the fields of mindfulness, nutrition, strength and conditioning and injury prevention to help give your players the support system they need to succeed on and off the field.